Nutrition comparison

Veggie Sandwich, Farmer's Market vs Annie Ankle Biter

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Annie Ankle Biter is lowest in calories, while Veggie Sandwich, Farmer's Market gives the most protein.

Add all to calculator
Lowest calories
Annie Ankle Biter
350 kcal
Highest protein
Veggie Sandwich, Farmer's Market
14 g protein
Lowest carbs
Annie Ankle Biter
47 g carbs
Lowest sodium
Annie Ankle Biter
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Sandwich, Farmer's MarketSandwiches620 kcal14 g67 g34 g10 g1,000 mg
Annie Ankle BiterKids350 kcal10 g47 g0 g2 g290 mg

Which should you choose?

Choose Annie Ankle Biter if your priority is keeping calories lower. It has 350 calories per serving.

Choose Veggie Sandwich, Farmer's Market if you want the most protein. It has 14g protein per serving.

If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Erik's Delicafe calculator to see combined calories and macros.

Open calculator