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Last updated: Aug 9, 2026

Erik's Delicafe

Veggie Sandwich, Farmer's Market

SandwichesPopular

Erik's Delicafe Veggie Sandwich, Farmer's Market is fat-leaning, with about 49% of macro calories from fat. Each serving has 620 calories, 14g protein, 67g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

14 g

Protein

67 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,000 mg43%

Total Carbohydrate 67 g24%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein14 g (9%)

Carbs67 g (43%)

Fat34 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 1,000 mg43%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 620 calories.No

Lower carb67g carbs per serving.No

Low fat34g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Classic Sandwich, Ciao Down990 kcal · 51 g protein Classic Sandwich, Cleopatra Wrap1,240 kcal · 67 g protein Classic Sandwich, Pilgrims Progress550 kcal · 34 g protein

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Quick comparisons

Veggie Sandwich, Farmer's Market has 270 more calories than Annie Ankle Biter and 4g more protein. Compare

Veggie Sandwich, Farmer's Market has 190 more calories than Baja Fiesta Salad and 26g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Veggie Sandwich, Farmer's Market Compared With Nearby Items

Compared with Classic Sandwich, Pilgrims Progress, another Sandwiches item at Erik's Delicafe, Veggie Sandwich, Farmer's Market has 70 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Sandwich, Farmer's Market are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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