NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Erik's Delicafe

Classic Sandwich, Rio Grande Club

SandwichesPopular

Erik's Delicafe Classic Sandwich, Rio Grande Club is fat-leaning, with about 42% of macro calories from fat. Each serving has 960 calories, 57g protein, 82g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

960

Calories

Per serving

57 g

Protein

82 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,560 mg111%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein57 g (24%)

Carbs82 g (34%)

Fat44 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 2,560 mg111%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 57g protein and 960 calories.Yes

Lower carb82g carbs per serving.No

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Classic Sandwich, Ciao Down990 kcal · 51 g protein Classic Sandwich, Cleopatra Wrap1,240 kcal · 67 g protein Classic Sandwich, Pilgrims Progress550 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sandwich, Rio Grande Club has 610 more calories than Annie Ankle Biter and 47g more protein. Compare

Classic Sandwich, Rio Grande Club has 530 more calories than Baja Fiesta Salad and 17g more protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

Compare with Annie Ankle Biter

Classic Sandwich, Rio Grande Club Compared With Nearby Items

Compared with Classic Sandwich, Ciao Down, another Sandwiches item at Erik's Delicafe, Classic Sandwich, Rio Grande Club has 30 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Sandwich, Rio Grande Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI