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Last updated: Aug 9, 2026

Erik's Delicafe

Classic Sandwich, Sweet Liberty

SandwichesPopular

Erik's Delicafe Classic Sandwich, Sweet Liberty is fat-leaning, with about 43% of macro calories from fat. Each serving has 730 calories, 45g protein, 58g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

45 g

Protein

58 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,700 mg74%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein45 g (25%)

Carbs58 g (32%)

Fat35 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,700 mg74%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 730 calories.Yes

Lower carb58g carbs per serving.No

Low fat35g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Classic Sandwich, Sweet Liberty Compared With Nearby Items

Compared with Classic Sandwich, Pilgrims Progress, another Sandwiches item at Erik's Delicafe, Classic Sandwich, Sweet Liberty has 180 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Sandwich, Sweet Liberty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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