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Last updated: Aug 9, 2026

Erik's Delicafe

Veggie Sandwich, Natural High

SandwichesPopular

Erik's Delicafe Veggie Sandwich, Natural High is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,050 calories, 44g protein, 81g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

44 g

Protein

81 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,500 mg65%

Total Carbohydrate 81 g29%

Dietary Fiber 17 g61%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein44 g (16%)

Carbs81 g (30%)

Fat63 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 17 g61%

Sodium 1,500 mg65%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,050 calories.No

Lower carb81g carbs per serving.No

Low fat63g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Classic Sandwich, Ciao Down990 kcal · 51 g protein Classic Sandwich, Cleopatra Wrap1,240 kcal · 67 g protein Classic Sandwich, Pilgrims Progress550 kcal · 34 g protein

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Quick comparisons

Veggie Sandwich, Natural High has 700 more calories than Annie Ankle Biter and 34g more protein. Compare

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Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Veggie Sandwich, Natural High Compared With Nearby Items

Compared with Classic Sandwich, Ciao Down, another Sandwiches item at Erik's Delicafe, Veggie Sandwich, Natural High has 60 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Sandwich, Natural High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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