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Last updated: Aug 9, 2026

Erik's Delicafe

Warm Sandwich, Erik's Reuben

SandwichesPopular

Erik's Delicafe Warm Sandwich, Erik's Reuben has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 610 calories, 49g protein, 53g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

49 g

Protein

53 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,410 mg105%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein49 g (32%)

Carbs53 g (35%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,410 mg105%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 49g protein and 610 calories.Yes

Lower carb53g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Warm Sandwich, Erik's Reuben has 260 more calories than Annie Ankle Biter and 39g more protein. Compare

Warm Sandwich, Erik's Reuben has 180 more calories than Baja Fiesta Salad and 9g more protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Warm Sandwich, Erik's Reuben Compared With Nearby Items

Compared with Classic Sandwich, Pilgrims Progress, another Sandwiches item at Erik's Delicafe, Warm Sandwich, Erik's Reuben has 60 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Sandwich, Erik's Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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