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Last updated: Aug 9, 2026

Erik's Delicafe

Warm Sandwich, Sea Dog

SandwichesPopular

Erik's Delicafe Warm Sandwich, Sea Dog is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 36g protein, 62g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

36 g

Protein

62 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,270 mg55%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein36 g (18%)

Carbs62 g (31%)

Fat45 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,270 mg55%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 36g protein and 800 calories.No

Lower carb62g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Classic Sandwich, Ciao Down990 kcal · 51 g protein Classic Sandwich, Cleopatra Wrap1,240 kcal · 67 g protein Classic Sandwich, Pilgrims Progress550 kcal · 34 g protein

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Warm Sandwich, Sea Dog has 450 more calories than Annie Ankle Biter and 26g more protein. Compare

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Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Warm Sandwich, Sea Dog Compared With Nearby Items

Compared with Classic Sandwich, Ciao Down, another Sandwiches item at Erik's Delicafe, Warm Sandwich, Sea Dog has 190 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Sandwich, Sea Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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