Asian Soy Salmon Bowl vs BBQ Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Asian Soy Salmon Bowl is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.

Lowest calories

Asian Soy Salmon Bowl

540 kcal

Highest protein

BBQ Chicken Flatbaked

53 g protein

Lowest carbs

BBQ Chicken Flatbaked

46 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg
BBQ Chicken FlatbakedFlatbaked	690 kcal	53 g	46 g	29 g	5 g	1,800 mg

Choose Asian Soy Salmon Bowl if your priority is keeping calories lower. It has 540 calories per serving.

Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.