Grilled Chicken & Goat Cheese Pita, Small vs Asian Soy Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Grilled Chicken & Goat Cheese Pita, Small is lowest in calories, while Asian Soy Salmon Bowl gives the most protein.

Lowest calories

Grilled Chicken & Goat Cheese Pita, Small

340 kcal

Highest protein

Asian Soy Salmon Bowl

32 g protein

Lowest carbs

Grilled Chicken & Goat Cheese Pita, Small

34 g carbs

Lowest sodium

Grilled Chicken & Goat Cheese Pita, Small

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken & Goat Cheese Pita, SmallPitas	340 kcal	29 g	34 g	10 g	5 g	88 mg
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg

Choose Grilled Chicken & Goat Cheese Pita, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose Asian Soy Salmon Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Grilled Chicken & Goat Cheese Pita, Small is the lighter sodium pick at 88mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.