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Nutrition comparison
Grilled Chicken & Goat Cheese Pita, Small vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
Grilled Chicken & Goat Cheese Pita, Small is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken & Goat Cheese Pita, Small
340 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
Grilled Chicken & Goat Cheese Pita, Small
34 g carbs
Lowest sodium
Grilled Chicken & Goat Cheese Pita, Small
88 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Goat Cheese Pita, SmallPitas | 340 kcal | 29 g | 34 g | 10 g | 5 g | 88 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose Grilled Chicken & Goat Cheese Pita, Small if your priority is keeping calories lower. It has 340 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, Grilled Chicken & Goat Cheese Pita, Small is the lighter sodium pick at 88mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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