Hawaiian Flatbaked vs Asian Soy Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Hawaiian Flatbaked is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hawaiian Flatbaked

470 kcal

Highest protein

Hawaiian Flatbaked

33 g protein

Lowest carbs

Hawaiian Flatbaked

55 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian FlatbakedFlatbaked	470 kcal	33 g	55 g	17 g	6 g	1,760 mg
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg

Choose Hawaiian Flatbaked if your priority is keeping calories lower. It has 470 calories per serving.

Choose Hawaiian Flatbaked if you want the most protein. It has 33g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.