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Last updated: Aug 9, 2026

Extreme Pita

Hawaiian Flatbaked

FlatbakedPopular

Extreme Pita Hawaiian Flatbaked is carb-leaning, with about 44% of macro calories from carb. Each serving has 470 calories, 33g protein, 55g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (266g)

Serving Size

266 g

Serving Weight

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470

Calories

Per serving

33 g

Protein

55 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,760 mg77%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein33 g (26%)

Carbs55 g (44%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 1,760 mg77%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes

Lower carb55g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flatbaked

View all

BBQ Chicken Flatbaked690 kcal · 53 g protein Buffalo Chicken Flatbaked570 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Flatbaked has 70 fewer calories than Asian Soy Salmon Bowl and 1g more protein. Compare

Hawaiian Flatbaked has 220 fewer calories than BBQ Chicken Flatbaked and 20g less protein. Compare

Asian Soy Salmon Bowl540 kcal · 32 g proteinBBQ Chicken Flatbaked690 kcal · 53 g proteinBuffalo Chicken Flatbaked570 kcal · 45 g proteinBuffalo Chicken Pita, Regular570 kcal · 40 g proteinBuffalo Chicken Pita, Small360 kcal · 28 g proteinCheesy, Chicken, Broccoli Pressed Pita500 kcal · 30 g protein

Compare with Asian Soy Salmon Bowl

Hawaiian Flatbaked Compared With Nearby Items

Compared with Buffalo Chicken Flatbaked, another Flatbaked item at Extreme Pita, Hawaiian Flatbaked has 100 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Flatbaked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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