Hawaiian Flatbaked vs BBQ Chicken Flatbaked

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Hawaiian Flatbaked is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.

Lowest calories

Hawaiian Flatbaked

470 kcal

Highest protein

BBQ Chicken Flatbaked

53 g protein

Lowest carbs

BBQ Chicken Flatbaked

46 g carbs

Lowest sodium

Hawaiian Flatbaked

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian FlatbakedFlatbaked	470 kcal	33 g	55 g	17 g	6 g	1,760 mg
BBQ Chicken FlatbakedFlatbaked	690 kcal	53 g	46 g	29 g	5 g	1,800 mg

Choose Hawaiian Flatbaked if your priority is keeping calories lower. It has 470 calories per serving.

Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.

If sodium matters, Hawaiian Flatbaked is the lighter sodium pick at 1,760mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.