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Nutrition comparison
Southwest Chicken Bowl vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
Southwest Chicken Bowl is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
Southwest Chicken Bowl
640 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
BBQ Chicken Flatbaked
46 g carbs
Lowest sodium
Southwest Chicken Bowl
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chicken BowlBowls | 640 kcal | 44 g | 56 g | 28 g | 12 g | 1,040 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose Southwest Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, Southwest Chicken Bowl is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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