Spicy Garden Crumble Bowl vs Asian Soy Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

Asian Soy Salmon Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Soy Salmon Bowl

540 kcal

Highest protein

Asian Soy Salmon Bowl

32 g protein

Lowest carbs

Spicy Garden Crumble Bowl

61 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Garden Crumble BowlBowls	600 kcal	22 g	61 g	29 g	15 g	1,220 mg
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg

Choose Asian Soy Salmon Bowl if your priority is keeping calories lower. It has 540 calories per serving.

Choose Asian Soy Salmon Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.