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Last updated: Aug 9, 2026

Extreme Pita

Spicy Garden Crumble Bowl

BowlsPopular

Extreme Pita Spicy Garden Crumble Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 600 calories, 22g protein, 61g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

22 g

Protein

61 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 61 g22%

Dietary Fiber 15 g54%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein22 g (15%)

Carbs61 g (41%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 15 g54%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 600 calories.No

Lower carb61g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Soy Salmon Bowl540 kcal · 32 g protein

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Quick comparisons

Spicy Garden Crumble Bowl has 60 more calories than Asian Soy Salmon Bowl and 10g less protein. Compare

Spicy Garden Crumble Bowl has 90 fewer calories than BBQ Chicken Flatbaked and 31g less protein. Compare

Asian Soy Salmon Bowl540 kcal · 32 g proteinBBQ Chicken Flatbaked690 kcal · 53 g proteinBuffalo Chicken Flatbaked570 kcal · 45 g proteinBuffalo Chicken Pita, Regular570 kcal · 40 g proteinBuffalo Chicken Pita, Small360 kcal · 28 g proteinCheesy, Chicken, Broccoli Pressed Pita500 kcal · 30 g protein

Compare with Asian Soy Salmon Bowl

Spicy Garden Crumble Bowl Compared With Nearby Items

Compared with Asian Soy Salmon Bowl, another Bowls item at Extreme Pita, Spicy Garden Crumble Bowl has 60 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Garden Crumble Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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