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Nutrition comparison
Spicy Garden Crumble Bowl vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
Spicy Garden Crumble Bowl is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
Spicy Garden Crumble Bowl
600 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
BBQ Chicken Flatbaked
46 g carbs
Lowest sodium
Spicy Garden Crumble Bowl
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Garden Crumble BowlBowls | 600 kcal | 22 g | 61 g | 29 g | 15 g | 1,220 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose Spicy Garden Crumble Bowl if your priority is keeping calories lower. It has 600 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, Spicy Garden Crumble Bowl is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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