The Club Pita, Small vs Asian Soy Salmon Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.

Quick answer

The Club Pita, Small is lowest in calories, while Asian Soy Salmon Bowl gives the most protein.

Lowest calories

The Club Pita, Small

340 kcal

Highest protein

Asian Soy Salmon Bowl

32 g protein

Lowest carbs

The Club Pita, Small

34 g carbs

Lowest sodium

Asian Soy Salmon Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Club Pita, SmallPitas	340 kcal	23 g	34 g	14 g	4 g	1,250 mg
Asian Soy Salmon BowlBowls	540 kcal	32 g	92 g	29 g	9 g	700 mg

Choose The Club Pita, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose Asian Soy Salmon Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Soy Salmon Bowl is the lighter sodium pick at 700mg.

Open these items in the Extreme Pita calculator to see combined calories and macros.