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Last updated: Aug 9, 2026

Extreme Pita

The Club Pita, Small

PitasPopular

Extreme Pita The Club Pita, Small has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 340 calories, 23g protein, 34g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (229g)

Serving Size

229 g

Serving Weight

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340

Calories

Per serving

23 g

Protein

34 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,250 mg54%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein23 g (26%)

Carbs34 g (38%)

Fat14 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes

Lower carb34g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pitas

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Buffalo Chicken Pita, Regular570 kcal · 40 g protein Buffalo Chicken Pita, Small360 kcal · 28 g protein Chicken Caesar Pita, Regular520 kcal · 45 g protein Chicken Caesar Pita, Small350 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Club Pita, Small has 200 fewer calories than Asian Soy Salmon Bowl and 9g less protein. Compare

The Club Pita, Small has 350 fewer calories than BBQ Chicken Flatbaked and 30g less protein. Compare

Asian Soy Salmon Bowl540 kcal · 32 g proteinBBQ Chicken Flatbaked690 kcal · 53 g proteinBuffalo Chicken Flatbaked570 kcal · 45 g proteinBuffalo Chicken Pita, Regular570 kcal · 40 g proteinBuffalo Chicken Pita, Small360 kcal · 28 g proteinCheesy, Chicken, Broccoli Pressed Pita500 kcal · 30 g protein

Compare with Asian Soy Salmon Bowl

The Club Pita, Small Compared With Nearby Items

Compared with Chicken Caesar Pita, Small, another Pitas item at Extreme Pita, The Club Pita, Small has 10 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Club Pita, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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