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Nutrition comparison
The Club Pita, Small vs BBQ Chicken Flatbaked
Compare calories, protein, carbs, fat, sodium, and fiber for these Extreme Pita menu items.
Quick answer
The Club Pita, Small is lowest in calories, while BBQ Chicken Flatbaked gives the most protein.
Add all to calculatorLowest calories
The Club Pita, Small
340 kcal
Highest protein
BBQ Chicken Flatbaked
53 g protein
Lowest carbs
The Club Pita, Small
34 g carbs
Lowest sodium
The Club Pita, Small
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Club Pita, SmallPitas | 340 kcal | 23 g | 34 g | 14 g | 4 g | 1,250 mg |
| BBQ Chicken FlatbakedFlatbaked | 690 kcal | 53 g | 46 g | 29 g | 5 g | 1,800 mg |
Which should you choose?
Choose The Club Pita, Small if your priority is keeping calories lower. It has 340 calories per serving.
Choose BBQ Chicken Flatbaked if you want the most protein. It has 53g protein per serving.
If sodium matters, The Club Pita, Small is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Extreme Pita calculator to see combined calories and macros.
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