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Last updated: Aug 9, 2026

Famous Dave's

St. Louis-Style Spareribs, Rich & Sassy, 9 Bones

Award-Winning RibsPopular

Famous Dave's St. Louis-Style Spareribs, Rich & Sassy, 9 Bones is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,430 calories, 106g protein, 20g carbs, and 103g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,430

Calories

Per serving

106 g

Protein

20 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 2,920 mg127%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 106 g212%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein106 g (30%)

Carbs20 g (6%)

Fat103 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 106 g212%

Fiber 6 g21%

Sodium 2,920 mg127%

Sugars 26 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 106g protein and 1,430 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat103g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

St. Louis-Style Spareribs, Rich & Sassy, 9 Bones has 670 more calories than Alfredo Pasta and 81g more protein. Compare

St. Louis-Style Spareribs, Rich & Sassy, 9 Bones has 1190 more calories than Alfredo Pasta, Add BBQ Pulled Chicken and 86g more protein. Compare

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St. Louis-Style Spareribs, Rich & Sassy, 9 Bones Compared With Nearby Items

Famous Dave's St. Louis-Style Spareribs, Rich & Sassy, 9 Bones is listed in the Award-Winning Ribs category with 1,430 calories, 106g protein, 20g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for St. Louis-Style Spareribs, Rich & Sassy, 9 Bones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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