NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Farmer Boys

2-Egg Breakfast Sandwich with Ham

2-Egg Breakfast SandwichPopular

Farmer Boys 2-Egg Breakfast Sandwich with Ham is fat-leaning, with about 61% of macro calories from fat. Each serving has 710 calories, 31g protein, 39g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

31 g

Protein

39 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 375 mg125%

Sodium 1,790 mg78%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein31 g (17%)

Carbs39 g (22%)

Fat49 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,790 mg78%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 710 calories.No

Lower carb39g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 2-Egg Breakfast Sandwich

View all

2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein 2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein 2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2-Egg Breakfast Sandwich with Ham has 1035 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 84g less protein. Compare

2-Egg Breakfast Sandwich with Ham has 617 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 44g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein3 French Toast Slices980 kcal · 26 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

2-Egg Breakfast Sandwich with Ham Compared With Nearby Items

Compared with 2-Egg Breakfast Sandwich with Bacon, another 2-Egg Breakfast Sandwich item at Farmer Boys, 2-Egg Breakfast Sandwich with Ham has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2-Egg Breakfast Sandwich with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI