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Last updated: Aug 9, 2026

Farmer Boys

3-Egg Breakfast with Ham

3-Egg BreakfastPopular

Farmer Boys 3-Egg Breakfast with Ham is fat-leaning, with about 63% of macro calories from fat. Each serving has 390 calories, 32g protein, 3g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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390

Calories

Per serving

32 g

Protein

3 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 1,550 mg67%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein32 g (33%)

Carbs3 g (3%)

Fat27 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,550 mg67%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 32g protein and 390 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Egg Breakfast

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3-Egg Breakfast290 kcal · 17 g protein 3-Egg Breakfast with Bacon490 kcal · 26 g protein 3-Egg Breakfast with Sausage730 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Breakfast with Ham has 1355 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 83g less protein. Compare

3-Egg Breakfast with Ham has 937 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 43g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

3-Egg Breakfast with Ham Compared With Nearby Items

Compared with 3-Egg Breakfast, another 3-Egg Breakfast item at Farmer Boys, 3-Egg Breakfast with Ham has 100 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Breakfast with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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