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Last updated: Aug 9, 2026

Farmer Boys

3-Egg Breakfast

3-Egg BreakfastPopular

Farmer Boys 3-Egg Breakfast is fat-leaning, with about 75% of macro calories from fat. Each serving has 290 calories, 17g protein, 1g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

17 g

Protein

1 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 300 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein17 g (24%)

Carbs1 g (1%)

Fat24 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 290 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Egg Breakfast

View all

3-Egg Breakfast with Bacon490 kcal · 26 g protein 3-Egg Breakfast with Ham390 kcal · 32 g protein 3-Egg Breakfast with Sausage730 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Egg Breakfast has 1455 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 98g less protein. Compare

3-Egg Breakfast has 1037 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 58g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

3-Egg Breakfast Compared With Nearby Items

Compared with 3-Egg Breakfast with Ham, another 3-Egg Breakfast item at Farmer Boys, 3-Egg Breakfast has 100 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Egg Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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