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Last updated: Aug 9, 2026

Farmer Boys

BBQ Chicken Ranch Salad (Grilled)

SaladsPopular

Farmer Boys BBQ Chicken Ranch Salad (Grilled) is fat-leaning, with about 64% of macro calories from fat. Each serving has 730 calories, 44g protein, 22g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

44 g

Protein

22 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,550 mg111%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein44 g (24%)

Carbs22 g (12%)

Fat53 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,550 mg111%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 44g protein and 730 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Ranch Salad (Grilled) has 1015 fewer calories than 1/2 lb Parmesan-Crusted Sourdough Cheeseburger and 71g less protein. Compare

BBQ Chicken Ranch Salad (Grilled) has 597 fewer calories than 1/4 lb Parmesan-Crusted Sourdough Cheeseburger and 31g less protein. Compare

1/2 lb Parmesan-Crusted Sourdough Cheeseburger1,745 kcal · 115 g protein1/4 lb Parmesan-Crusted Sourdough Cheeseburger1,327 kcal · 75 g protein2-Egg Breakfast Sandwich (no meat)650 kcal · 22 g protein2-Egg Breakfast Sandwich with Bacon750 kcal · 27 g protein2-Egg Breakfast Sandwich with Ham710 kcal · 31 g protein2-Egg Breakfast Sandwich with Sausage870 kcal · 29 g protein

Compare with 1/2 lb Parmesan-Crusted Sourdough Cheeseburger

BBQ Chicken Ranch Salad (Grilled) Compared With Nearby Items

Farmer Boys BBQ Chicken Ranch Salad (Grilled) is listed in the Salads category with 730 calories, 44g protein, 22g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Ranch Salad (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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