1 Chicken Tender vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is lowest in calories, while 1 Chicken Tender gives the most protein.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

1 Chicken Tender

13 g protein

Lowest carbs

1 Chicken Tender

2 g carbs

Lowest sodium

1 Boneless Wing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Chicken TenderChicken & Wings	110 kcal	13 g	2 g	5 g	1 g	75 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 Chicken Tender if you want the most protein. It has 13g protein per serving.

If sodium matters, 1 Boneless Wing is the lighter sodium pick at 70mg.

Open these items in the Fatburger calculator to see combined calories and macros.