Thousand Island Burger vs 1 Bone In Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Bone In Wing is lowest in calories, while Thousand Island Burger gives the most protein.

Lowest calories

1 Bone In Wing

60 kcal

Highest protein

Thousand Island Burger

37 g protein

Lowest carbs

1 Bone In Wing

2 g carbs

Lowest sodium

1 Bone In Wing

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island BurgerBurgers	771 kcal	37 g	46 g	47 g	1.6 g	1,342 mg
1 Bone In WingChicken & Wings	60 kcal	13 g	2 g	3.5 g	1 g	75 mg

Choose 1 Bone In Wing if your priority is keeping calories lower. It has 60 calories per serving.

Choose Thousand Island Burger if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Bone In Wing is the lighter sodium pick at 75mg.

Open these items in the Fatburger calculator to see combined calories and macros.