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Last updated: Aug 9, 2026

Fatburger

Thousand Island Burger

BurgersPopular

Fatburger Thousand Island Burger is fat-leaning, with about 56% of macro calories from fat. Each serving has 771 calories, 37g protein, 46g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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771

Calories

Per serving

37 g

Protein

46 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 15 g75%

Trans Fat 1.3 g—

Cholesterol 118 mg39%

Sodium 1,342 mg58%

Total Carbohydrate 46 g17%

Dietary Fiber 1.6 g6%

Total Sugars 12 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein37 g (20%)

Carbs46 g (24%)

Fat47 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1.6 g6%

Sodium 1,342 mg58%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 37g protein and 771 calories.No

Lower carb46g carbs per serving.No

Low fat47g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,342mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Burger has 711 more calories than 1 Bone In Wing and 24g more protein. Compare

Thousand Island Burger has 721 more calories than 1 Boneless Wing and 31g more protein. Compare

1 Bone In Wing60 kcal · 13 g protein1 Boneless Wing50 kcal · 6 g protein1 Chicken Tender110 kcal · 13 g protein10 Bone In Wings1,009 kcal · 72.3 g protein10 Boneless Wings909 kcal · 62.3 g protein100 Bone In Wings10,040 kcal · 723 g protein

Compare with 1 Bone In Wing

Thousand Island Burger Compared With Nearby Items

Fatburger Thousand Island Burger is listed in the Burgers category with 771 calories, 37g protein, 46g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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