Thousand Island Burger vs 1 Boneless Wing

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatburger menu items.

Quick answer

1 Boneless Wing is lowest in calories, while Thousand Island Burger gives the most protein.

Lowest calories

1 Boneless Wing

50 kcal

Highest protein

Thousand Island Burger

37 g protein

Lowest carbs

1 Boneless Wing

2 g carbs

Lowest sodium

1 Boneless Wing

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island BurgerBurgers	771 kcal	37 g	46 g	47 g	1.6 g	1,342 mg
1 Boneless WingChicken & Wings	50 kcal	6 g	2 g	2.5 g	0 g	70 mg

Choose 1 Boneless Wing if your priority is keeping calories lower. It has 50 calories per serving.

Choose Thousand Island Burger if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Boneless Wing is the lighter sodium pick at 70mg.

Open these items in the Fatburger calculator to see combined calories and macros.