Blackened Chicken Pasta with Ciabatta Garlic Bread Entree vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

10 oz Top Sirloin and Broccoli is lowest in calories, while Blackened Chicken Pasta with Ciabatta Garlic Bread Entree gives the most protein.

Lowest calories

10 oz Top Sirloin and Broccoli

718 kcal

Highest protein

Blackened Chicken Pasta with Ciabatta Garlic Bread Entree

67 g protein

Lowest carbs

10 oz Top Sirloin and Broccoli

9 g carbs

Lowest sodium

10 oz Top Sirloin and Broccoli

1,075 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken Pasta with Ciabatta Garlic Bread EntreeChicken Entrees	1,292 kcal	67 g	126 g	55 g	4 g	2,484 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose 10 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 718 calories per serving.

Choose Blackened Chicken Pasta with Ciabatta Garlic Bread Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.