Bleu Cheese Dressing, 3 fl oz vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Bleu Cheese Dressing, 3 fl oz is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Bleu Cheese Dressing, 3 fl oz

480 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Bleu Cheese Dressing, 3 fl oz

3 g carbs

Lowest sodium

Bleu Cheese Dressing, 3 fl oz

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Dressing, 3 fl ozSalad Dressings	480 kcal	3 g	3 g	51 g	0 g	810 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Bleu Cheese Dressing, 3 fl oz if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Bleu Cheese Dressing, 3 fl oz is the lighter sodium pick at 810mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.