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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Bleu Cheese Dressing, 3 fl oz

Salad DressingsPopular

Fatz Southern Kitchen Bleu Cheese Dressing, 3 fl oz is fat-leaning, with about 95% of macro calories from fat. Each serving has 480 calories, 3g protein, 3g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

3 g

Protein

3 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 810 mg35%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein3 g (2%)

Carbs3 g (2%)

Fat51 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 480 calories.No

Lower carb3g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bleu Cheese Dressing, 1 fl oz160 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing, 3 fl oz has 238 fewer calories than 10 oz Top Sirloin and Broccoli and 58g less protein. Compare

Bleu Cheese Dressing, 3 fl oz has 31 more calories than 6 oz Top Sirloin and Broccoli and 35g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Bleu Cheese Dressing, 3 fl oz Compared With Nearby Items

Compared with Bleu Cheese Dressing, 1 fl oz, another Salad Dressings item at Fatz Southern Kitchen, Bleu Cheese Dressing, 3 fl oz has 320 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing, 3 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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