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Nutrition comparison
Lunch, Fresh Blackened Tilapia vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Lunch, Fresh Blackened Tilapia is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Lunch, Fresh Blackened Tilapia
294 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
Lunch, Fresh Blackened Tilapia
688 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Fresh Blackened TilapiaLunch Custom Combos | 294 kcal | 32 g | 28 g | 6 g | 2 g | 688 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Lunch, Fresh Blackened Tilapia if your priority is keeping calories lower. It has 294 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Lunch, Fresh Blackened Tilapia is the lighter sodium pick at 688mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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