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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Fresh Blackened Tilapia

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Fresh Blackened Tilapia is protein-leaning, with about 44% of macro calories from protein. Each serving has 294 calories, 32g protein, 28g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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294

Calories

Per serving

32 g

Protein

28 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 688 mg30%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein32 g (44%)

Carbs28 g (38%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 688 mg30%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 294 calories.Yes

Lower carb28g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium688mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fresh Blackened Tilapia has 424 fewer calories than 10 oz Top Sirloin and Broccoli and 29g less protein. Compare

Lunch, Fresh Blackened Tilapia has 155 fewer calories than 6 oz Top Sirloin and Broccoli and 6g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Fresh Blackened Tilapia Compared With Nearby Items

Fatz Southern Kitchen Lunch, Fresh Blackened Tilapia is listed in the Lunch Custom Combos category with 294 calories, 32g protein, 28g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fresh Blackened Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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