Lunch, Fresh Blackened Tilapia vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Lunch, Fresh Blackened Tilapia is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Lunch, Fresh Blackened Tilapia

294 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

6 oz Top Sirloin and Broccoli

573 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Fresh Blackened TilapiaLunch Custom Combos	294 kcal	32 g	28 g	6 g	2 g	688 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Lunch, Fresh Blackened Tilapia if your priority is keeping calories lower. It has 294 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, 6 oz Top Sirloin and Broccoli is the lighter sodium pick at 573mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.