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Nutrition comparison
Lunch, Fresh Mozzarella Tomato Salad vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Lunch, Fresh Mozzarella Tomato Salad is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Lunch, Fresh Mozzarella Tomato Salad
366 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
Lunch, Fresh Mozzarella Tomato Salad
7 g carbs
Lowest sodium
Lunch, Fresh Mozzarella Tomato Salad
395 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Fresh Mozzarella Tomato SaladLunch Custom Combos | 366 kcal | 13 g | 7 g | 30 g | 2 g | 395 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Lunch, Fresh Mozzarella Tomato Salad if your priority is keeping calories lower. It has 366 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Lunch, Fresh Mozzarella Tomato Salad is the lighter sodium pick at 395mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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