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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Fresh Mozzarella Tomato Salad

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Fresh Mozzarella Tomato Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 366 calories, 13g protein, 7g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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366

Calories

Per serving

13 g

Protein

7 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories366 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 395 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366

kcal

Protein13 g (15%)

Carbs7 g (8%)

Fat30 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 395 mg17%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 366 calories.No

Lower carb7g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium395mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fresh Mozzarella Tomato Salad has 352 fewer calories than 10 oz Top Sirloin and Broccoli and 48g less protein. Compare

Lunch, Fresh Mozzarella Tomato Salad has 83 fewer calories than 6 oz Top Sirloin and Broccoli and 25g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Fresh Mozzarella Tomato Salad Compared With Nearby Items

Fatz Southern Kitchen Lunch, Fresh Mozzarella Tomato Salad is listed in the Lunch Custom Combos category with 366 calories, 13g protein, 7g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fresh Mozzarella Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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