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Nutrition comparison
Lunch Specials, The Reuben vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
10 oz Top Sirloin and Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 oz Top Sirloin and Broccoli
718 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
10 oz Top Sirloin and Broccoli
1,075 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Specials, The ReubenLunch Specials | 809 kcal | 43 g | 52 g | 46 g | 4 g | 2,957 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose 10 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 718 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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