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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, The Reuben

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, The Reuben is fat-leaning, with about 52% of macro calories from fat. Each serving has 809 calories, 43g protein, 52g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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809

Calories

Per serving

43 g

Protein

52 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 2,957 mg129%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein43 g (22%)

Carbs52 g (26%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 2,957 mg129%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 43g protein and 809 calories.Yes

Lower carb52g carbs per serving.No

Low fat46g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,957mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, The Reuben has 91 more calories than 10 oz Top Sirloin and Broccoli and 18g less protein. Compare

Lunch Specials, The Reuben has 360 more calories than 6 oz Top Sirloin and Broccoli and 5g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, The Reuben Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, The Reuben is listed in the Lunch Specials category with 809 calories, 43g protein, 52g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, The Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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