Lunch Specials, The Reuben vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

6 oz Top Sirloin and Broccoli is lowest in calories, while Lunch Specials, The Reuben gives the most protein.

Lowest calories

6 oz Top Sirloin and Broccoli

449 kcal

Highest protein

Lunch Specials, The Reuben

43 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

6 oz Top Sirloin and Broccoli

573 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Specials, The ReubenLunch Specials	809 kcal	43 g	52 g	46 g	4 g	2,957 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose 6 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 449 calories per serving.

Choose Lunch Specials, The Reuben if you want the most protein. It has 43g protein per serving.

If sodium matters, 6 oz Top Sirloin and Broccoli is the lighter sodium pick at 573mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.