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Nutrition comparison
Premium Grilled Pork Chops vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Premium Grilled Pork Chops is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Premium Grilled Pork Chops
547 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
Premium Grilled Pork Chops
1 g carbs
Lowest sodium
10 oz Top Sirloin and Broccoli
1,075 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Grilled Pork ChopsRibs and Chops | 547 kcal | 53 g | 1 g | 37 g | 0 g | 1,298 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Premium Grilled Pork Chops if your priority is keeping calories lower. It has 547 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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