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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Premium Grilled Pork Chops

Ribs and ChopsPopular

Fatz Southern Kitchen Premium Grilled Pork Chops is fat-leaning, with about 61% of macro calories from fat. Each serving has 547 calories, 53g protein, 1g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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547

Calories

Per serving

53 g

Protein

1 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 1,298 mg56%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein53 g (39%)

Carbs1 g (1%)

Fat37 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 1,298 mg56%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 53g protein and 547 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,298mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ribs and Chops

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Baby Back Ribs, Full Rack1,176 kcal · 45 g protein Baby Back Ribs, Half Rack588 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Grilled Pork Chops has 171 fewer calories than 10 oz Top Sirloin and Broccoli and 8g less protein. Compare

Premium Grilled Pork Chops has 98 more calories than 6 oz Top Sirloin and Broccoli and 15g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Premium Grilled Pork Chops Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Ribs and Chops item at Fatz Southern Kitchen, Premium Grilled Pork Chops has 41 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Grilled Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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