Red Skinned Mashed Potatoes vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Red Skinned Mashed Potatoes is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Red Skinned Mashed Potatoes

295 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

10 oz Top Sirloin and Broccoli

9 g carbs

Lowest sodium

Red Skinned Mashed Potatoes

833 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skinned Mashed PotatoesSignature Sidekicks	295 kcal	5 g	30 g	17 g	3 g	833 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Red Skinned Mashed Potatoes if your priority is keeping calories lower. It has 295 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Red Skinned Mashed Potatoes is the lighter sodium pick at 833mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.