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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Red Skinned Mashed Potatoes

Signature SidekicksPopular

Fatz Southern Kitchen Red Skinned Mashed Potatoes is fat-leaning, with about 52% of macro calories from fat. Each serving has 295 calories, 5g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

5 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 833 mg36%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein5 g (7%)

Carbs30 g (41%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 833 mg36%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 295 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sidekicks

View all

Baked Potato329 kcal · 8 g protein Baked Potato with Butter393 kcal · 8 g protein Baked Potato with Sour Cream348 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Skinned Mashed Potatoes has 423 fewer calories than 10 oz Top Sirloin and Broccoli and 56g less protein. Compare

Red Skinned Mashed Potatoes has 154 fewer calories than 6 oz Top Sirloin and Broccoli and 33g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Red Skinned Mashed Potatoes Compared With Nearby Items

Compared with Baked Potato, another Signature Sidekicks item at Fatz Southern Kitchen, Red Skinned Mashed Potatoes has 34 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Skinned Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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