Spinach and Bacon Salad vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Spinach and Bacon Salad is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Spinach and Bacon Salad

400 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

10 oz Top Sirloin and Broccoli

9 g carbs

Lowest sodium

Spinach and Bacon Salad

786 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Bacon SaladSalads	400 kcal	17 g	20 g	26 g	5 g	786 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Spinach and Bacon Salad if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Spinach and Bacon Salad is the lighter sodium pick at 786mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.