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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Spinach and Bacon Salad

SaladsPopular

Fatz Southern Kitchen Spinach and Bacon Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 400 calories, 17g protein, 20g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

17 g

Protein

20 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 786 mg34%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (18%)

Carbs20 g (21%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 786 mg34%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb20g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Blackened Chicken Caesar Salad909 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Bacon Salad has 318 fewer calories than 10 oz Top Sirloin and Broccoli and 44g less protein. Compare

Spinach and Bacon Salad has 49 fewer calories than 6 oz Top Sirloin and Broccoli and 21g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Spinach and Bacon Salad Compared With Nearby Items

Compared with Blackened Chicken Caesar Salad, another Salads item at Fatz Southern Kitchen, Spinach and Bacon Salad has 509 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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