Spinach and Bacon Salad vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Spinach and Bacon Salad is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Spinach and Bacon Salad

400 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

6 oz Top Sirloin and Broccoli

573 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Bacon SaladSalads	400 kcal	17 g	20 g	26 g	5 g	786 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Spinach and Bacon Salad if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, 6 oz Top Sirloin and Broccoli is the lighter sodium pick at 573mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.