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Nutrition comparison
Sweet Potato Fries vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Sweet Potato Fries is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Sweet Potato Fries
581 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
Sweet Potato Fries
617 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Potato FriesPremium Sidekicks | 581 kcal | 4 g | 45 g | 43 g | 5 g | 617 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Sweet Potato Fries if your priority is keeping calories lower. It has 581 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Sweet Potato Fries is the lighter sodium pick at 617mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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