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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Sweet Potato Fries

Premium SidekicksPopular

Fatz Southern Kitchen Sweet Potato Fries is fat-leaning, with about 66% of macro calories from fat. Each serving has 581 calories, 4g protein, 45g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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581

Calories

Per serving

4 g

Protein

45 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 617 mg27%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein4 g (3%)

Carbs45 g (31%)

Fat43 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 617 mg27%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 581 calories.No

Lower carb45g carbs per serving.No

Low fat43g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Sidekicks

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Baked Sweet Potato856 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 137 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Sweet Potato Fries has 132 more calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Sweet Potato Fries Compared With Nearby Items

Compared with Baked Sweet Potato, another Premium Sidekicks item at Fatz Southern Kitchen, Sweet Potato Fries has 275 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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