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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Baked Potato

Signature SidekicksPopular

Fatz Southern Kitchen Baked Potato is carb-leaning, with about 82% of macro calories from carb. Each serving has 329 calories, 8g protein, 68g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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329

Calories

Per serving

8 g

Protein

68 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein8 g (10%)

Carbs68 g (82%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 140 mg6%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 329 calories.No

Lower carb68g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sidekicks

View all

Baked Potato with Butter393 kcal · 8 g protein Baked Potato with Sour Cream348 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 389 fewer calories than 10 oz Top Sirloin and Broccoli and 53g less protein. Compare

Baked Potato has 120 fewer calories than 6 oz Top Sirloin and Broccoli and 30g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato with Butter393 kcal · 8 g proteinBaked Potato with Sour Cream348 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Baked Potato Compared With Nearby Items

Compared with Baked Potato with Sour Cream, another Signature Sidekicks item at Fatz Southern Kitchen, Baked Potato has 19 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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